Ma u malaynaysaa inaad taqaanid sida loo qubeysto?

Ma u malaynaysaa inaad taqaanid sida loo qubeysto?

Taking a bath can eliminate sweat and dirt, relieve blood circulation, improve sleep and skin metabolism and disease resistance. And by warm water soaking, it can treat some diseases. The temperature of a hot water bath should not be too high, sida-guud 35 ~ 40 °C is the best.
The time we taking a shower should not be too much, because too many times will wash away the grease on our skin and the protective bacteria that normally parasitize the surface of the skin. It is easy to cause skin itching and the skin’s resistance will be weakened.

Bathing is also dangerous sometims

The chances of a bath directly leading to death are small, but the wrong bathing method can indeed cause danger, especially in the winter when the water temperature difference is too huge. Sababtoo ah xididdada dhiigga ee dadku aad ayey u daciif yihiin, Markay timaha maydhaan xilliga qaboobaha, dhiiggu si lama filaan ah ayuu madaxa isugu soo ururi doonaa. Hadaad timahaaga dhaqeyso marka hore, Waxay sababi kartaa wareegga dhiigga oo liita madaxa. Tartiib ah, Waxay ku kici kartaa cudurka cirka.
Waxay kuu soo jeedineysaa in la nadiifiyo wejigaaga ka hor intaadan timaha nadiifinno xilliga qaboobaha.

Heerkulka biyaha qubeysku waa inuu ku dhow yahay heerkulka jirka, taasi waa, 35 ku 40 ° C. Haddii heerkulka biyuhu aad u sarreeyo, Xididdada dhiigga ee jirka oo dhan waa la burburin doonaa, socodka dhiigga ee wadnaha iyo maskaxda ayaa la dhimi doonaa, iyo hypoxia ayaa dhici doonta. Haweenka uurka leh waa inay ka taxaddaraan inaysan kululayn markii la qubeysan karo si looga hortago hypoxia-ka uurjiifka oo ay saameyn ku yeeshaan horumarka uurjiifka. Qaado qubeys qabow xagaaga si aad u dhexdhexaad ahaato. If the bath water is too cold, the pores of the skin will suddenly close, the blood vessels will shrink, and the body’s heat will not be released. Especially on hot nights, after washing a cold bath, people often feel limb weakness, shoulder and knee pain and abdominal pain, and even become a predisposing factor for arthritis and chronic gastrointestinal diseases. Guud ahaan, the water temperature in the cold shower in summer is preferably not lower than 10 ° C. You may need thermostatic shower set to help you control the water temparature.

No matter which season it is, the bath time should not be too long. It is appropriate to take 15 ku 30 minutes for each bath to prevent heart and brain hypoxia and ischemia.

Bathing frequency is too high, Gaar ahaan isticmaalka joogtada ah ee galka qubayska ama saabuun ayaa si aan caadi ahayn u baabi'in doonaa lakabka saliida, sababa maqaarka qalalan, Cuncun iyo astaamo kale, oo si fudud u horseedda gabowga hore ee maqaarka. Dadka da'da ah waa ka sii qallajinayaan maqaarkooda, Cashuur ka yar SEBUM, Si loo yareeyo tirada qubeyska, gaar ahaan dayrta qallalan iyo jiilaalka, Dhaq hal mar laba ama saddex maalmood kasta. Isla markaana, Ma jiro ama aan ka yarayn badeecadaha nadiifinta qubeyska, Biyo ku mayr biyo waa ugu fiican.

Qubeysku waa inuu noqdaa mid nidaamsan – Marka hore maydh wejigaaga, ka dib timaha dhaq, Kadib qubeys.
Markaad gasho qolka qubeyska, Mar alla markii tuubada biyaha kulul la furo, Steam waa la soo saari doonaa, iyo dhagaxa jirka bini-aadamka ayaa balaarin doona markii la kululeeyo. Sidaa darteed, Haddii wajiga aan la nadiifin waqtigan, wejiguna wuxuu uruursadaa wax wasakh ah maalinta, Waxay liqi doontaa pores. Markuu albaabka la furo, Waxay ku garaacdaa pores.

Waqti ka dib, Boorashka ayaa lagu tuuri doonaa waxyaabahaas wasakhda ah, deganaanshaha dhulka ee aan ka tirsanayn, Fikirka wajiga ayaa noqon doona mid aad u badan. Hadaad timahaaga dhaqeyso ka dib qubeyska, dufanka madaxaaga si lama filaan ah “faddarayn” dhabarkaaga, sidaa darteed way fiicantahay ilaa kor ilaa hoose.