Na u nahana hore u tseba ho ba le hlala hantle?

Na u nahana hore u tseba ho ba le hlala hantle?

Ho hlapa ho ka felisa mofufutso le litšila, ho kokobetsa phallo ya madi, ntlafatsa boroko le metabolism ea letlalo le ho hanyetsa maloetse. Le ka ho inela ka metsi a futhumetseng, e ka phekola maloetse a mang. Mocheso oa ho hlapa metsi a chesang ha oa lokela ho ba holimo haholo, ka kakaretso 35 ~ 40 °C ke eona e ntle ka ho fetisisa.
Nako eo re hlapang ka eona ha ea lokela ho ba ngata haholo, hobane makhetlo a mangata haholo a tla hlatsoa mafura letlalong la rona le libaktheria tse sireletsang tseo hangata li senyang bokaholimo ba letlalo.. Ho bonolo ho baka ho hlohlona ha letlalo mme ho hanyetsa ha letlalo ho tla fokola.

Ho hlapa le hona ho kotsi ka linako tse ling

Monyetla oa ho hlapa ka ho toba o lebisang lefung o monyenyane, empa mokhoa o fosahetseng oa ho itlhatsoa o ka baka kotsi, haholo-holo mariha ha phapang ea mocheso oa metsi e le khōlō haholo. Hobane methapo ea mali ea batho e fokola haholo, ha ba hlatsoa moriri oa bona mariha, ka tšohanyetso mali a tla bokella hlooho. Haeba u hlatsoa moriri oa hau qalong, e ka etsa hore mali a phalle hantle hloohong. Butle-butle, e ka baka lefu la cerebrovascular.
Ho khothalletsoa ho hloekisa sefahleho sa hau pele u hloekisa moriri mariha.

Mocheso oa metsi a ho hlapa o lokela ho ba haufi le mocheso oa 'mele, ke, 35 ho 40 °C. Haeba mocheso oa metsi o phahame haholo, methapo ya madi ya mmele ohle e tla buleha, phallo ea mali ea pelo le boko e tla fokotseha, 'me hypoxia e tla ba teng. Basali ba bakhachane ba lokela ho ba hlokolosi hore ba se ke ba chesa haholo ha ba hlapa ho thibela hypoxia ea fetal le ho ama khōlo ea lesea.. Hlapa hlapa e batang lehlabuleng hore u be tekano. If the bath water is too cold, the pores of the skin will suddenly close, the blood vessels will shrink, and the body’s heat will not be released. Especially on hot nights, after washing a cold bath, people often feel limb weakness, shoulder and knee pain and abdominal pain, and even become a predisposing factor for arthritis and chronic gastrointestinal diseases. Ka kakaretso, the water temperature in the cold shower in summer is preferably not lower than 10 ° C. You may need thermostatic shower set to help you control the water temparature.

No matter which season it is, the bath time should not be too long. It is appropriate to take 15 ho 30 minutes for each bath to prevent heart and brain hypoxia and ischemia.

Bathing frequency is too high, haholo-holo tšebeliso ea khafetsa ea gel ea shaoara kapa sesepa e tla senya lera la oli, ho baka letlalo le omeletseng, ho hlohlona le matšoao a mang, 'me habonolo lebisa ho tsofala pele ho nako ea letlalo. Batho ba tsofetseng ba omme haholoanyane ka lebaka la letlalo la bona, tlhahiso e fokolang ea sebum, ho fokotsa palo ea lipula, haholo-holo hoetla le mariha a omileng, hlatsoa hang ka matsatsi a mabeli kapa a mararo. Ka nako e tšoanang, ho se sebelisoe kapa ka tlase ho lisebelisoa tsa ho hlatsoa bateng, rinse ka metsi molemo ka ho fetisisa.

Ho hlapa ho lokela ho ba le taolo – hlatsoa sefahleho sa hao pele, ebe o hlatsoa moriri oa hau, ebe oa hlapa.
Ha u kena ka kamoreng ea ho hlapela, hang ha valve ea metsi a chesang e buloa, mouoane o tla hlahisoa, 'me masoba a 'mele oa motho a tla atoloha ha a futhumala. Ka hona, haeba sefahleho se sa hloekisoe ka nako ena, mme sefahleho se bokella ntho e ditshila bakeng sa letsatsi, e tla nyeka masoba. Ha heke e buloa, e nyenyelepa ka masobeng.

Ka mor'a nako e itseng, masoba a tla petetsoa ke lintho tsena tse litšila, ho nka sebaka seo e seng sa bona, makhopho a sefahlehong a tla ba ngata le ho feta. Haeba u hlatsoa moriri ka mor'a ho itlhatsoa, mafura a hloohong ya hao a tla ka phoso “silafatsa” mokokotlo oa hao, kahoo e ntle ho tloha holimo ho ea tlaase.