Ucabanga ukuthi uyakwazi ukugeza kahle?

Ucabanga ukuthi uyakwazi ukugeza kahle?

Ukugeza kungaqeda umjuluko nokungcola, ukukhulula ukujikeleza kwegazi, ngcono ukulala kanye ne-metabolism yesikhumba kanye nokumelana nezifo. Futhi ngokucwiliswa ngamanzi afudumele, iyakwazi ukwelapha izifo ezithile. Izinga lokushisa lokugeza lamanzi ashisayo akufanele libe phezulu kakhulu, ngokuvamile 35 ~ 40 °C yiyona engcono kakhulu.
Isikhathi sokugeza akumele sibe siningi, ngoba izikhathi eziningi kakhulu kuzogeza amafutha esikhumbeni sethu kanye nama-bacterium avikelayo avame ukuqeda ubuso besikhumba.. Kulula ukubangela ukulunywa kwesikhumba futhi ukumelana kwesikhumba kuzoba buthaka.

Ukugeza nakho kuyingozi ngezinye izikhathi

Amathuba okugeza okuholela ngqo ekufeni mancane, kodwa indlela yokugeza engalungile ngempela ingabangela ingozi, ikakhulukazi ebusika lapho umehluko wezinga lokushisa kwamanzi mkhulu kakhulu. Ngoba imithambo yegazi yabantu ibuthakathaka kakhulu, lapho begeza izinwele zabo ebusika, igazi liyobuthana ngokuzumayo ekhanda. Uma ugeza izinwele zakho ekuqaleni, kungase kubangele ukungahambi kahle kwegazi ekhanda. Kancane kancane, kungase kubangele isifo se-cerebrovascular.
Kunconywa ukuhlanza ubuso bakho ngaphambi kokuhlanza izinwele ebusika.

Izinga lokushisa lamanzi okugeza kufanele lisondele ekushiseni komzimba, leyo, 35 ku 40 °C. Uma izinga lokushisa lamanzi liphezulu kakhulu, imithambo yegazi yomzimba wonke izovuleka, ukugeleza kwegazi kwenhliziyo nobuchopho kuzoncipha, futhi i-hypoxia izokwenzeka. Abesifazane abakhulelwe kufanele baqaphele ukuthi bangashisi kakhulu lapho begeza ukuze bavimbele i-fetus hypoxia futhi kuthinte ukukhula kwengane.. Geza ishawa ebandayo ehlobo ukuze ube olinganiselayo. Uma amanzi okugeza ebanda kakhulu, izimbotshana zesikhumba zizovaleka ngokuzumayo, imithambo yegazi izoshwabana, nokushisa komzimba ngeke kukhululwe. Ikakhulukazi ngobusuku obushisayo, ngemva kokugeza ibhavu elibandayo, abantu bavame ukuzwa ubuthakathaka bemilenze, ubuhlungu behlombe namadolo kanye nobuhlungu besisu, futhi ibe yisici esibangela isifo samathambo kanye nezifo ezingelapheki zamathumbu. Ngokuvamile, izinga lokushisa kwamanzi eshaweni ebandayo ehlobo kungcono hhayi ngaphansi kuka 10 ° C. Ungase udinge isethi yeshawa ye-thermostatic ukukusiza ukulawula izinga lokushisa lamanzi.

Noma ngabe iyiphi isizini, isikhathi sokugeza akufanele sibe side kakhulu. Kuyafaneleka ukuthatha 15 ku 30 imizuzu yokugeza ngakunye ukuvimbela i-hypoxia yenhliziyo nobuchopho kanye ne-ischemia.

Imvamisa yokugeza iphezulu kakhulu, ikakhulukazi ukusetshenziswa okuvamile kwejeli yokugeza noma insipho nakanjani kuzobhubhisa ungqimba lwamafutha, okubangela isikhumba esomile, ukulunywa nezinye izimpawu, futhi kuholele kalula ekugugeni ngaphambi kwesikhathi kwesikhumba. Abantu abadala bayoma kakhulu ngenxa yesikhumba sabo, ukukhishwa okuncane kwe-sebum, ukunciphisa inani lamashawa, ikakhulukazi ekwindla eyomile nasebusika, geza kanye njalo ezinsukwini ezimbili noma ezintathu. Ngesikhathi esifanayo, ukusetshenziswa noma okuncane kwemikhiqizo yokuhlanza okugeza, hlambulula ngamanzi kungcono kakhulu.

Ukugeza kufanele kube ngokuhlelekile – geza ubuso bakho kuqala, bese ugeza izinwele zakho, bese ngigeza.
Uma engena endlini yokugeza, uma i-valve yamanzi ashisayo ivuliwe, umusi uzokhiqizwa, futhi izimbotshana zomzimba womuntu zizokhula lapho kushisa. Ngakho-ke, uma ubuso bungahlanzwa ngalesi sikhathi, futhi ubuso buqongelela into engcolile usuku, izoyikhotha izimbotshana. Lapho isango livuliwe, ingene embotsheni.

Ngokuhamba kwesikhathi, izimbotshana zizokhanywa yilezi zinto ezingcolile, bethatha indawo okungafanele ibe ngeyabo, induna ebusweni izoba kakhulu. Uma ugeza izinwele zakho ngemva kokugeza, amafutha ekhanda lakho ngeke ngephutha “ngcolisa” umhlane wakho, ngakho kuhle kusukela phezulu kuya phansi.