Gara uchiziva ruzivo rwazvino nezve COVID-19 kubuda, inowanika pawebhusaiti yeWHO uye kuburikidza nehurumende yako neyemunharaunda yehutano hweveruzhinji. Vanhu vazhinji vanotapukirwa vanorwara zvishoma uye vanopora, asi zvinogona kuva zvakanyanya kune vamwe. Chengetedza hutano hwako uye chengetedza vamwe nekuita zvinotevera.

1.Geza maoko ako nguva nenguva

Geza maoko ako nguva nenguva nesipo nemvura kwenguva shoma 20 seconds. Kana iwe usingakwanise kugeza maoko ako, shandisa sanitizer ine doro-based hand.

Sei?Kugeza maoko nesipo nemvura kana kushandisa doro-based hand rub kunouraya utachiona hunogona kunge huri mumaoko ako.

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2.Chengetedza kushamwaridzana.

Chengetedza zvishoma 1 mita (3 tsoka) kureba pakati pako nemunhu wese ari kukosora kana kuhotsira.

Sei? Kana munhu akakosora kana kuhotsira anomwaya tumvura tudiki kubva mumhino kana mukanwa zvinogona kunge zvine utachiona. Kana iwe uri pedyo zvakanyanya, unogona kufema mumadonhwe, kusanganisira hutachiona hweCOVID-19 kana munhu ari kukosora aine chirwere.

3.Dzivisa kubata maziso,mhino nemuromo

Sei? Maoko anobata nzvimbo dzakawanda uye anogona kutora mavhairasi. Kamwe yakasvibiswa, maoko anogona kutamisa utachiona kumaziso ako, mhino kana muromo. Kubva ipapo, utachiona hunogona kupinda mumuviri wako uye hunogona kukurwarisa.

4.Dzidzira hutsanana hwekufema

Iva nechokwadi iwe, nevanhu vakakupoteredza, tevera hutsanana hwakanaka hwekufema. Izvi zvinoreva kuvhara muromo wako nemhino negokora rako rakakotama kana matishu paunokosora kana kuhotsira.. Wobva warasa nyama yakashandiswa nekukasika.

Sei? Madonhwe anoparadzira utachiona. Nekutevera hutsanana hwakanaka hwekufema unodzivirira vanhu vakakukomberedza kubva kumavhairasi akadai sechando, flu uye COVID-19.

5.Kana uine fever, chikosoro uye kunetseka kufema, tsvaga kurapwa nekukurumidza

Gara kumba kana usinganzwe zvakanaka. Kana uine fivha, chikosoro uye kunetseka kufema, tsvaga kurapwa uye ufone pachine nguva. Tevedzera zvinorairwa nevakuru vezvehutano munharaunda yako.

Sei? Zviremera zvenyika nezvemunharaunda zvichave neruzivo rwazvino nezvemamiriro enzvimbo yako. Kufona pachine nguva kunobvumira mutarisiri wako wehutano kuti akurumidze kukutungamirira kunzvimbo yehutano yakakodzera. Izvi zvinokudzivirira zvakare uye zvinobatsira kudzivirira kupararira kwehutachiona uye humwe hutachiona

6.Gara uchiziva uye tevera mazano anopiwa nemupi wehutano wako

Gara uchiziva nezvezvichangobva kuitika nezveCOVID-19. Tevedzera zano raunopiwa nemutarisiri wako wehutano, chiremera chenyika uye chenharaunda chehutano hweveruzhinji kana waunoshandira panzira yekuzvidzivirira iwe nevamwe kubva kuCOVID-19.

Sei? Zviremera zvenyika nezvemunharaunda zvichave neruzivo rwemazuva ano rwekuti COVID-19 iri kupararira munharaunda yako. Ndivo vakaiswa zvakanaka kuti vape mazano pane izvo vanhu vemunharaunda yako vanofanira kunge vachiita kuzvidzivirira.