Hlala unolwazi ngolwazi lwakamuva ngokugqashuka kwe-COVID-19, etholakala kusizindalwazi se-WHO kanye nangeziphathimandla zezempilo zomphakathi zikazwelonke nezasekhaya. Abantu abaningi abangenwa yilesi sifo bagula kancane futhi bayalulama, kodwa kungaba nzima kakhulu kwabanye. Nakekela impilo yakho futhi uvikele abanye ngokwenza lokhu okulandelayo.

1.Geza izandla njalo

Geza izandla zakho njalo ngensipho namanzi okungenani 20 imisa. Uma ungakwazi ukugeza izandla zakho, sebenzisa i-sanitizer yesandla esekwe etshwaleni.

Ngobani?Ukugeza izandla ngensipho namanzi noma ukusebenzisa isihlikihla sesandla esinotshwala kubulala amagciwane okungenzeka asezandleni zakho.

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2.Gcina ukuqhelelana komphakathi.

Gcina okungenani 1 imitha (3 izinyawo) ibanga phakathi kwakho nanoma ubani okhwehlelayo noma othimula.

Ngobani? Uma umuntu ekhwehlela noma ethimula ufafaza amaconsi amancane awuketshezi aphuma emakhaleni noma emlonyeni okungenzeka ukuthi anegciwane. Uma nisondelene kakhulu, ungaphefumula ngamaconsi, kubandakanya negciwane le-COVID-19 uma umuntu okhwehlelayo enalesi sifo.

3.Gwema ukuthinta amehlo,ikhala nomlomo

Ngobani? Izandla zithinta izindawo eziningi futhi zingacosha amagciwane. Uma usungcolisiwe, izandla zingadlulisela igciwane emehlweni akho, ikhala noma umlomo. Ukusuka lapho, igciwane lingangena emzimbeni wakho futhi lingakwenza ugule.

4.Zijwayeze ukuhlanzeka kokuphefumula

Qiniseka wena, nabantu abakuzungezile, landela inhlanzeko yokuphefumula. Lokhu kusho ukuvala umlomo nekhala ngendololwane yakho egobile noma izicubu lapho ukhwehlela noma uthimula.. Bese ulahla izicubu ezisetshenzisiwe ngokushesha.

Ngobani? Amaconsi asakaza igciwane. Ngokulandela inhlanzeko yokuphefumula enhle uvikela abantu abaseduze kwakho kumagciwane anjengamakhaza, umkhuhlane kanye ne-COVID-19.

5.Uma unomkhuhlane, ukukhwehlela kanye nobunzima bokuphefumula, funa usizo lwezokwelapha kusenesikhathi

Hlala ekhaya uma uzizwa ungaphilile. Uma unomkhuhlane, ukukhwehlela kanye nobunzima bokuphefumula, funa usizo lwezokwelapha futhi ushayele kusengaphambili. Landela iziqondiso zeziphathimandla zezempilo zendawo yangakini.

Ngobani? Iziphathimandla zikazwelonke nezendawo zizoba nolwazi lwakamuva kakhulu mayelana nesimo endaweni yangakini. Ukushaya kusengaphambili kuzovumela umhlinzeki wakho wokunakekelwa kwezempilo ukuthi akuqondise ngokushesha esikhungweni sezempilo esifanele. Lokhu futhi kuzokuvikela futhi kusize ekuvimbeleni ukusabalala kwamagciwane nezinye izifo

6.Hlala unolwazi futhi ulandele iseluleko esinikezwe umhlinzeki wakho wokunakekelwa kwezempilo

Hlala unolwazi ngentuthuko yakamuva mayelana ne-COVID-19. Landela iseluleko esinikezwe umhlinzeki wakho wokunakekelwa kwezempilo, isikhulu sakho sezempilo sikazwelonke nesendawo noma umqashi wakho mayelana nendlela yokuzivikela wena nabanye ku-COVID-19.

Ngobani? Iziphathimandla zikazwelonke nezendawo zizoba nolwazi lwakamuva kakhulu lokuthi i-COVID-19 iyasabalala yini endaweni yangakini. Babekwe kahle kakhulu ukweluleka ngokuthi abantu endaweni yangakini kufanele benzeni ukuze bazivikele.